Got a quick question: On the 3 & 1, you only eat actual food for one meal. So...does that mean I have to fit all my veggies in one meal plus my protein? Seems like a lot of food. Or, can I have a shake with zucchini for lunch and go ahead and get one serving in?
Robin
Question on Veggies
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Question on Veggies
by Robin&Mike » Fri Mar 05, 2010 10:01 am
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Robin&Mike - Posts: 13
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Re: Question on Veggies
by green_eyes » Tue Mar 09, 2010 6:18 am
Robin.
As long as you get at least three cups of veggies in over the course of the day, you can eat them anytime you want. At first I tried to do it all at dinner, but then realized it was just too much, so I asked the doc! Good luck!
Bob
As long as you get at least three cups of veggies in over the course of the day, you can eat them anytime you want. At first I tried to do it all at dinner, but then realized it was just too much, so I asked the doc! Good luck!
Bob
- green_eyes
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